Meet Tabs

Yoga is a path to lasting happiness – a return to the truth of who we are. This understanding forms the heart of my practice and teaching. I approach yoga with intention and devotion, honouring its history as a direct path to peace.

As a classical historian, I’m deeply interested in the study of the yoga philosophy that prepares the mind and heart for practice. A blend of learning and embodiment has been central to my journey.

At my studio, I offer three class styles – Embodied Flow, Empowered Flow, and Slow Flow – each crafted to meet you where you are. I draw on various different styles having trained in Ashtanga-Vinyasa, more traditional Hatha, and Yin. All my classes are designed with the intention to flow, a moving meditation where we focus on breath and fluid movement.

Guided by the mantra on my homepage, Lokah Samastah Sukhino Bhavantu, my hope is that these practices inspire peace within you and that it ripples into your life.

My Journey

  • 200-hour Training

    GREECE, 2022

    Where my teaching journey began! I trained in Ashtanga-Vinyasa yoga, learning the fundamentals of anatomy, philosophy, and teaching skills whilst being encouraged to be creative and individual.

  • 300-hour Training

    THAILAND, 2024

    In beautiful Koh Samui we delved into advanced asanas, teaching skills, meditation, pranayama, philosophy, anatomy, and teaching from the heart. Here I discovered the beauty of moving with grace and intention.

  • Teaching in Bedfordshire

    ME AND BADGER

    The teachings from these two trainings have helped me to approach life in a more peaceful and loving way. Whilst I still struggle to maintain the pace of a modern life, coming back to the practice and to nature definitely helps!

Qualifications

RYT200 Astanga-Vinyasa Yoga Teacher Training – Certified by YogaUnionBali with Faye Balomeou and Ippoliti Milioni.

RYT50 Yin Yoga Teacher Training – Certified by YogaUnionBali with Laila Farouk.

CEU30 Continuing education in Daily Sadhana– Certified by Love and All is Coming with Talia Sutra.

RYT300 Advanced Yoga Teacher Training – Certified by Vikasa Academy with Kosta Michelin and Daniel Rāma.