Find your flow
Public Class Descriptions
Embodied Flow
A 60-minute yoga and movement practice that invites you to focus on somatic enquiry through breath-led, intuitive movement. Rather than striving for your perfect shapes, this class focuses on sensing, feeling, and allowing your body to guide the experience.
Each session weaves together gentle, intentional movements with creative transitions and meaningful themes, encouraging you to connect with your present state.
Open to all levels with options to support a practice that can be as restful or as energising as you choose.
Empowered Flow
60 minutes of vibrant, dynamic flow driven by the breath, this flow is designed to awaken your body and build strength. Through dynamic flows and playful sequences, you’ll cultivate heat and energy.
Expect moments of challenge and joy, leaving you feeling invigorated, and empowered, ready to embrace your day.
Open to all levels with options to support a practice that can be as restful or as energising as you choose.
This class is coming soon!
Slow Flow
A soothing and nourishing 60 minutes illuminated by candlelight and gentle music, inviting you to slow down. The class begins with a gentle breath practice, flowing seamlessly into unhurried, fluid movements to create space in the body.
The practice closes with supported poses designed to calm the nervous system and foster a sense of balance.
Open to all levels. Bring cosy socks and a warm jumper to sink into the restful stillness of Savasana.
Private Tuition
Experience yoga tailed specifically to you with small group or private 1:1 sessions. Whether you’re a beginner or looking to deepen your practice, private tuition provides the space and attention to meet you where you are.
We will design each session to align with your goals - whether that’s building strength, becoming more flexible, cultivating relaxation, exploring breathwork and meditation, or developing a personal practice. Together, we will create a nurturing experience.
If you’re considering this option, I can send you pricing options with a short questionnaire about your hopes or goals and we can discuss we will be a good fit!